The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Using highly advanced colourisation techniques, critical moments from World War II, from Stalingrad to The Battle of Britain, are shown in a whole new light.

The small town of Terlingua, Texas is a little known oasis on the Rio Grande River where eccentric residents trade modern comforts for a unique brand of freedom. But the price of their freedom proves high when a brutal crime threatens to tear their town apart. This true-crime docu-series delves into the eccentric world of Terlingua as its citizens struggle to reconcile the killing of a dear friend and fight to hold the town together as it grapples with change.

In this vibrant docuseries, Latin American chefs tell their stories and bring a taste of tradition and innovation to their delicious offerings.

In Search of… is a television series that was broadcast weekly from 1977 to 1982, devoted to mysterious phenomena. It was created after the success of three one-hour TV documentaries produced by creator Alan Landsburg: In Search of Ancient Astronauts in 1973, In Search of Ancient Mysteries and The Outer Space Connection, both in 1975. All three featured narration by Rod Serling, who was the initial choice to host the spin-off show. After Serling’s death, Leonard Nimoy was selected to be the host.

Grand Designs is a British television series produced by Talkback Thames and broadcast on Channel 4 which features unusual and often elaborate architectural homebuilding projects.

The programme has been presented by Kevin McCloud since it first aired in April 1999, and 141 episodes have been broadcast in twelve series.

HMS Queen Elizabeth is the largest and most advanced warship ever constructed in Britain. As she embarks on gruelling sea trials we see ship and crew pushed to breaking point.

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Richard Hammond embarks on a global adventure to explore the world’s biggest structures and machines and discover how engineers build, maintain and use them.

Delve into the delectable world of Chaoshan cuisine, explore its unique ingredients and hear the stories of the people behind its creation.

Learn about the creation of some of the world’s most ambitious and technologically advanced buildings. From subaquatic homes to futuristic towers and pencil thin skyscrapers, see how these previously impossible structures are taking shape.

Piers Morgan travels through the southern states of Texas and Florida to meet some of America’s most notorious female murderers. Piers’ journey of discovery is aimed at gaining a full understanding of three complex cases. He ventures behind bars to come face to face with women who have carried out the most unspeakable crimes in a quest to discover what drove these women to kill and investigate the truth behind each case.